Therapy for Men Who Want More Than Just the Hustle.

At Wave Therapy, we help men in Colorado navigate anxiety, burnout, and life transitions without losing their edge. We work together to build lives that feel as good on the inside as they look on paper.

Denver Therapist for Men Facing Burnout, Stress & Big Transitions

Jeff Hudson, MA, LPCC

In-person and online therapy across Colorado. I help men navigate pressure, update outdated beliefs, and feel more grounded in who they really are.

Why I Do This
Work

At Wave Therapy, we help men show up differently in their work, relationships, and day-to-day life, without losing the ambition that got them here.

We specialize in:

  • Men in high-pressure careers (tech, startups, leadership, consulting).

  • New dads balancing family and identity.

  • Men with anxiety, perfectionism, or high-functioning depression.

  • Those who feel numb, stuck, or like nothing is ever enough.

  • Men who’ve outgrown old coping strategies (alcohol, work, gambling, sex, avoidance).

  • Relationship transitions, including; family dynamics, aging parents, new relationships, engagement, marriage, growing families and divorce.

What Therapy Looks
Like Here

We’ll work together to help you

Get out of your head and
into your life

Stop spiraling and start
self-regulating

Make space for what
actually matters

Quiet the internal noise
and perform from a
grounded place

Methods I use:
I draw from ACT, IFS, and DBT-informed tools to help you manage anxiety, overthinking, and
pressure without losing your drive.

Not Just Talk.
Real Rewiring.

You’re successful, driven, respected. You’ve made it through hard things by pushing harder. But now, something’s shifted.

Maybe it’s burnout. Or anxiety. Or just a constant sense that you’re not really okay—even if no one else knows it.

  • You’re tired of overthinking.

  • Tired of white-knuckling it.

  • Tired of pretending everything’s fine.

At Wave Therapy, we don’t just process, we recalibrate.
We slow down, take inventory, and figure out what’s working, what’s not, and what’s out of alignment.The rules you’ve been running about success, control, masculinity may have helped you get here. But they might not be helping you thrive now.

Together, we’ll identify what needs updating and build tools, strategies, and mindsets that help you move forward with clarity, strength, and more of yourself intact, so you can live and lead in alignment with your real values, not just old programming.

Meet Jeff

I get it because I’ve lived it.

Before becoming a therapist, I spent years in fast-moving, high-stress environments, startups, marketing, leadership. I know the pressure to perform, to stay “on,” to never let your guard down.

Now I help men like you rewrite the rules. Not by burning everything down, but by learning how to lead from a deeper place.

You don’t need to be perfect. You just need to start.

How to Get Started

Therapy doesn’t need to be complicated. Here’s how we begin

Schedule a free consult - a no-pressure, free 15-min call

Start therapy - weekly or biweekly, online or in-person (in Denver)

Build a life that actually works, not just one that looks good on paper